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It’s time to move past the blocks and optimize the life you were meant to live. My desire behind Mind Your Brain was to set the table for people of all shapes and sizes from around the globe to discover health and wholeness. And believe it or not, healing begins from within.

Just in case no one has said it to you of late, let me assure you that there is greatness inside of you. It just needs the chance to come out.

We’re talking about freedom here. You don’t have to earn it, but you do have to learn it.

Mind Your Brain is about discovering ways to maximize the life you have and overcome the blocks that previously held you back.

Years ago, I fell in love with studying the mind and brain, but it was through my own healing journey that I discovered the power of living in freedom. I know it’s possible for you too. Let’s do this together. Step into your freedom and mind your brain.


Emotional Health
December 20, 2017

3 Steps To Managing Emotions Like A Boss

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” -Oscar Wilde One of my greatest frustrations…

December 11, 2017

The No. 1 Key To Dealing With Stressful People (And Everyone Else)

I’ve always been naturally good at relating to people; I was born a social butterfly. I also make a concerted effort to connect with people’s hearts in addition to doing…

November 30, 2017

Head to Heart

No. 12 __ “…from my head to my heart” -Elizabeth Erickson For me, I write my emotions better than I wear them. It’s easy to sit behind a screen and…

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